Kelvin's keeping up with P.M.P!!!

PMP!! Stay on Course, Ladies and Gentlemen

Another Pose!! feeling good and feeling healthy

My Progress a year later...

Well' it has been a Year and I'm still on that road maintaining a healthy lifestyle, But I have change things up a bit, I'm not in the gym 5 days a week anymore instead, I'm working out in my home and walking daily.. My eating habits haven't change, I'm still on a Limited diet, with all the good stuff your body needs to stay healthy, like  fruits, veggies, lots of fiber, protein and plenty of water. I detox also once a month by drinking teavana tea which is excellent for those tea lovers like myself...Once in a while I do treat myself with a Gluten Free' Spinach and Feta Pizza which is so Delicious along with some Weight Watchers Cookie Dough Ice cream.. Yummy!!! I also enjoy Pop Chips and Chewing on some Orbit Gum. Don't let people convince you that you can't enjoy certain foods.. I' ve done it and didn't blow -up LOL, you just have to learn your portions and don't be discourage if you relapse...

Today I have lost 62 pounds and I did nice and slow without burning myself out.  I want to encourage everyone that's on the path of loosing weight go at your own pace and don't get caught up in these fast, overnight weightloss programs.. because most is a scam and out to get you for your paper. Loosing weight slow will get you the better results......



Stay tuned for more of my Progress.

Patricia Mckinney

This Picture was taken last month with me Patricia McKinney Shopping.. Yes Shop and look sexy at the same time...

Regina Lost a Whopping 115 Pounds I will be updating her Pics and Statues Shortly