10 Health Benefits of Wild Alaskan Salmon

By Alaskan Salmon Blog

1. Salmon is rich in fish oil which promotes smooth skin and reduces redness.

2. The omega – 3 fatty acids in salmon helps reduce inflammation, which is the base of many of health problems.

3. The high amount of Omega – 3′s in salmon helps reduce the chance of heart disease, according to the American Hearth Association.

4. Salmon contains a concentrated level of protein which helps build muscle, which in turn helps you burn more calories. (Very healthy way to lose weight)

5. Arthritis is no match for the high levels of Omega – 3′s in salmon.

6. Wild Salmon also helps prevent blood clots which are the cause of many strokes.

7. Salmon’s level of Omega – 3 is also thought to help slow down the effects of age – related cognitive and Alzheimer’s disease.

8. Diabetes is also reduced or prevented by the high levels of Omega – 3′s in salmon.

9. Because of the high levels of vitamin D, wild salmon eaters have a lower occurrence of depression and aggression.

10. The high level of iron in salmon helps remedy some forms of anemia.

These are just few of the benefit of eating wild Alaskan salmon, but seriously don’t you want all of these things?

Not in vain someone that I can’t remember right now said that ” Salmon is health insurance and most people are not getting enough of it”  Pretty clever phrase I thought.