Mission: Inspiring and empowering women all over the globe and from every culture to lose weight, live healthier, and maintain an active lifestyle.
Through this movement I will provide tips on how to start your weight loss journey, through daily logs, calorie tracking and exercise recommendations to accelerate your total transformation.
My Journey
Tuesday, June 18, 2013
CALCIUM
Calcium is one of the most prevalent
minerals in the body. If your diet does not include much meat or cheese, you
can still keep your bones strong by eating these awesome calcium rich foods.
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