Fruits and Vegetables High in Iron

By HealthALiciousness.com

Iron is an essential mineral used to transport oxygen to all parts of our body. A slight deficiency of iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure. Conversely, too much iron leads to production of harmful free radicals, and interferes with metabolism causing damage to organs like the heart and liver. Iron which comes from fruits and vegetables is well regulated by the body, so overdose is rare and usually only occurs when people take supplements. Contrary to popular belief, fruits and vegetables can be a good source of iron, in addition, vitamin C foods, which are mostly fruits and vegetables, help increase the absorption of iron into the body. The current percent daily value for iron is 18 milligrams (mg). Below is a list of fruits and vegetables high in iron.

#1: Sun-Dried Tomatoes

#2: Dried Apricots

#3: Fresh Parsley

#4: Spinach (Cooked)

#5: Dried Coconut (Unsweetened)

#6: Olives

#7: Dried Zante Currants and Raisins

#8: Palm Hearts

#9: Lentil Sprouts

#10: Swiss Chard