My Journey

My Journey

Thursday, August 8, 2013

Health Benefits of Black Rice

By Blackrice.com

What is Black Rice exactly?
‘Black Rice’ is actually more purplish in color than black; although when uncooked it is very dark in appearance. This type of rice is usually sold ‘un-milled’, with the husk intact. Up until modern times, Black Rice was not easy to come by; it had been highly treasured and protected in Asia for many centuries. It is also commonly used as a condiment, dressing, or as a decoration for different types of desserts in many countries around the world. High in nutritional value, black rice is rich in iron and high in fiber.

Health Benefits
·         prevention of cancer
·         prevention of diabetes
·         prevention of heart disease
·         prevention of Alzheimer's disease
·         Prevention of Heart Attacks

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