By Authentic Self Wellness
The skins of purple grapes are a great source of resveratrol, a bioflavonoid that has been shown to promote a healthy heart.
If you are looking to include more fiber in your diet, munching on purple grapes is a great way to do so. Fiber promotes good digestive health and leaves us feeling lighter and more energized.
Purple grapes have been shown to help lower "bad" LDL cholesterol which can damage our heart and arteries.
Grape seeds contain oils that act as potent natural antibiotics, helping protect the structure of our skin and veins.
Purple grapes are full of malic acid that assists in the energy production to revitalize cells and repair damage.
This is a great food for women as purple grapes contain lignans that can help prevent breast cancer.
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