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1.
Lose
weight: Drinking water helps you
lose weight because it flushes down the by-products of fat breakdown. Drinking
water reduces hunger. It’s an effective
appetite suppressant so you’ll eat less. Plus, water has zero calories.
2.
Natural
Remedy for Headache: Helps to relieve
headache and back pains due to dehydration. Although many reasons contribute to
headache, dehydration is the common one.
3.
Look
Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated.
Water helps to replenish skin tissues, moisturizes skin and increases skin
elasticity.
4.
Better
Productivity at Work: Your
brain is mostly made up of water, thus drinking water helps you think better,
be more alert and more concentrated.
5.
Better
Exercise: Drinking water regulates
your body temperature. That means you’ll feel more energetic when doing
exercises. Water also helps to fuel your muscle.
6.
Helps
in Digestion and Constipation: Drinking water raises your metabolism because it helps digestion.
Fiber and water goes hand in hand so that you can have your daily bowel
movement.
7.
Less
Cramps and Sprains: Proper hydration helps
keep your joints and muscles lubricated, so you’ll less likely get cramps and
sprains.
8.
Less
Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other
ailments like kidney stones and heart attack. Water adds with lemon is used for
ailments like respiratory disease, intestinal problems, rheumatism and
arthritis etc. In another words one of the benefits of drinking water is that
it can improve your immune system.
9.
Relieves
Fatigue: Water is used by the
body to help flush out toxins and waste products from the body. If your body
lacks water, your heart, for instance, needs to work harder to pump out the
oxygenated blood to all cells, so are the rest of the vital organs, your organs
will be exhausted and so will you.
10. Good Mood: Your body feels very good and that’s
why you feel happy.
11. Reduce the Risk of Cancer: Related to the digestive system, some
studies show that drinking a healthy amount of water may reduce the risks of
bladder cancer and colon cancer. Water dilutes the concentration of
cancer-causing agents in the urine and shortens the time in which they are in
contact with bladder lining.
Can you see the
importance of water to your body after understanding the above benefits of
drinking water?
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