By Peggy Trowbridge Filippone
Artichokes are low in calories, with only 60 calories for one medium cooked globe. They are naturally fat-free.
The artichoke is a natural diuretic, a digestive aid, and provides nutrition to health-promoting bacteria in the intestinal tract.
Some studies suggest that fresh artichokes help control blood-sugars in diabetics and lower cholesterol levels thus warding off arteriosclerosis.
Although artichokes have a high amount of natural sodium, they are still lower than most processed foods, and are also good sources of fiber, potassium and magnesium.
See Video for the Artichoke & Spinach Dip Recipe:
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