Mission: Inspiring and empowering women all over the globe and from every culture to lose weight, live healthier, and maintain an active lifestyle.
Through this movement I will provide tips on how to start your weight loss journey, through daily logs, calorie tracking and exercise recommendations to accelerate your total transformation.
My Journey
Monday, March 31, 2014
Back at the gym!
Consistency is the key to weight loss, and maintaining a healthy weight. Daily activity helps in strengthening the bones and muscles, it reduces the risk of type 2 diabetes, cardiovascular disease, and some cancers, and it improves your mood.
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