I'm Workin' Mine!
Having strong legs is also important for anyone playing contact sports. Your legs are your base of support and provide you with the stability you need to stay standing when an opponent is trying to knock you down.
Strong legs help with everyday life too, as we will have an easier time walking up and down stairs, lifting heavy loads (since you should be lifting with your legs), and just being mobile in general. (bodybuilding.com)
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