Eating healthy is important because the foods that you eat are how your body gets the nutrients that it needs to keep you healthy. If you do not provide your body with healthy foods and proper nutrition, you can develop symptoms associated with vitamin deficiencies and you can increase your risk for chronic illness.
What is Eating Healthy?
The experts at the Harvard School of Public Health state that eating a healthy and nutritious diet is one of the most important healthy lifestyle habits that you can have if you want to improve your health and avoid chronic disease. It states that a healthy diet should be based on plant foods such as vegetables, fruits and whole grains. A healthy diet should avoid traditional American foods such as red meat, processed meat, refined grains, potatoes, sugary drinks and salty snacks, because these foods contribute to an unhealthy weight and can increase your risk of developing chronic illness.
Health Benefits
The health benefits associated with healthy eating include maintaining a healthy body weight, lower blood pressure, lower cholesterol levels, healthy blood sugar levels and a decreased risk of developing heart disease, diabetes and cancer. These health benefits will also allow you to have more energy and an improved quality of life.
What Should You Eat
To eat healthy you need to follow a few basic guidelines. The first guideline is that you need to avoid processed foods and focus on natural foods. Natural foods include fruits, vegetables, whole grains, vegetable oils, nuts and seeds. Secondly, you need to avoid foods that are high in saturated fat and trans fat. This includes processed meat and fast foods. Instead, you should eat healthy unsaturated fats from fish, nuts and seeds. You also need to drink plenty of water and avoid sugary soft drinks and other foods that are high in sodium or sugar.
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