3 Of The Most Healthiest Meat.

Listed below are three of the most healthiest meats to eat. Also be careful that before you cook any meat you clean properly, because that helps the meat be better in flavor.


Turkey: is only 119 calories and a mere 1 gram of fat for the same 110 gram serving, and obtains amino acid tryphan, and great for protein.


Fish: (typically salmon and tuna) are packed with omega-3 fatty acids, which decrease rates of heart disease. It also helps to decrease colon cancer. But to much tuna is not  good, because it contains mercury which can if you take in to much be poison to the body.


Chicken: white meat is much better for you than dark meat. It's low in fat (without the skin), and if prepared correctly it's tasty. It's a great source of protein.

FDA APPROVED.