Listed below is a list of five of the most healthiest drinks, what it does to the body, and the sicknesses they help prevent.
Cranberry Juice: helps prevent gum diseases, fights of urinary tract infections, and periodontal diseases. Limit because of the amount of sugar 1 six to eight ounce glass daily, and make sure it's always 100% juice no artificial flavors.
Orange Juice: helps fight off contracts, cancer, birth defects, and boost immunity. Vitamin c may prevent oxidate damage that can cause cancerous cells. It improves immune- cell functioning, enabling your body to fight off infections.
Hot Chocolate: improves mood and helps protect against heart disease. Cocoa is also rich in polphenols, plant- derived antioxidants that may protect cells against oxidate damage that can lower cholesterol levels.
Green Tea: helps reduce the risk of osteoporosis, cancer, heart disease and cavities. It also contains a rich concentration of flavonoids, and polphenols, natural antioxidants that many protect cells from carcinogens (cancer- causing substances) and inhibit tumor growth by helping to neutralize free radicals in the body.
Soy Milk: lowers the risk of heart disease. It contains soluble fiber and soy protein, which lowers LDL cholesterol levels and triglycerides, reducing the risk of cardiovascular disease.
This is very good and informative. I'll have to add these to my intake.
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