Calorie Counting Log.

Listed below is a formatted version of Patricia's weigh in, calorie counting, and healthy eating habits.

Starting Weight:           224 lbs (Clothing size 15- 16)

Current Weight:            203 lbs (Clothing size 13-14)

Goal Weight:                165 lbs  (Clothing size 9-10)

Total Weight Lost Goal: 69 lbs

Patricia sticks to 1270 calories daily which she divides in groups of 5.

Breakfast: 254 calories
Lunch:      254 calories
Snack:      254 calories
Dinner:     254 calories
Dessert:    254
Total:      1270 calories

Liquids added to her diet:

Water
Green Tea
Berkshire Farms Fruit juice
Cranberry Juice

Daily Excercising-  45min Cardio; 15min ab coaster; (Planet Fitness).

Monday: 1 hour daily
Tuesday: 1 hour daily
Wednesday: 1 hour daily
Thursday: 1 hour daily
Friday: 1 hour daily