Tips for your plan

1). Make sure before you start your diet you find a plan that works for you!!!

2). Make sure when you begin your plan your loosing for a healthier you, not to please others!!!

3). Make a daily journal to track your eating habits, the calories you burn daily, and the exercise you perform!!!

4). Make sure between every meal you drink plenty of water and green tea.

5). Make sure you limit your servings of pasta, bread, and starches.

6). Make sure during fitness work outs, you take breaks in between, so you won't strain your body.