Mission: Inspiring and empowering women all over the globe and from every culture to lose weight, live healthier, and maintain an active lifestyle.
Through this movement I will provide tips on how to start your weight loss journey, through daily logs, calorie tracking and exercise recommendations to accelerate your total transformation.
My Journey
Monday, December 12, 2011
Excercising Tips.
Today on December 12, 2011 Patricia worked out on the treadmill. She performed 1hr, 1 min, and 18 seconds cardio. 3.3 in speed, 3.3 on incline, burned 328 calories 12 laps non-stop. She's on her way gracefully to her goal weight.
Get ur work-out-on,Prophetess!!!Take charge of ur goal,Thanks soo much 4 the motivation and inspiration(Blessings 2 u,always...)layne
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