Healthy Vegetable Tips.

Listed below is five of the best vegetables, what they do for they body, an how they can be prepared so u can eat the amounted vegetables your body needs while also enjoying ur food.


Dark green kale: Highest antioxidant for eye health, and colon health. The best way to eat it is raw, or soaked in some extra virgin olive oil.

Chard: is a green leafy vegetable which obtains vitamins, and minerals. Best combined with carmelized onion, fresh garlic, and sea salt.

Spinach: contains protein, minerals, calcium, potassium, and vitamin c&e. It can be steamed, or sauteed, and the left over liquid can be a vegetable drink for extra vitamins and minerals.

Broccoli: contains in each cup 5grams of protein, and many other nutrients. It also contains iron, calcium, riboflavin, an thiamine which keeps the body healthy. Best when brought fresh, stirr fried in water, oil, or lemon juice. Rosemary herbs enhances broccoli flavor.

Brussel sprouts: one of the best vegetables for fiber, as well as vitamins, an minerals. Best tasting if baked, steamed or sauteed until soft, topped with lemon juice, and raw brown sugar, and you will get an amazing taste.

FDA APPROVED.