Fruits help prevent illnesses, and all types of diseases throughout the body, such as cardiovascular diseases; stroke; type 2 diabetes; mouth, stomach, and rectum cancers; bone loss; kidney stones; and coronary heart diseases. Listed below are five types of fruits and what disease they help prevent.
Watermelon: is made up of 92% water, is low in calories, and satisfies the sweet tooth.
Apples: helps lower the chance of developing diabetes, and asthma. It also can become a mouth freshener, and whiting teeth.
Banana's: helps lower blood pressure levels, and also is a high source of potassium.
Avocado: is a heart healthy boost, helps lower cholesterol, and can be a butter substitute.
Blackberries: helps reduce the risk of stroke, cancer, and stops the growth of cancer cells.
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